This offering is for students who have received instruction in the Dao Yin Practice who would like reminders of the exercises and how to accomplish them.
What is Included:
Exercises:
- Eighteen Rules of Posture
- Band Warming
- Oldman in the Tidepool
- Purging Sounds
- Channel Dredging
- Opening Sets of Purging Exercises
- Opening or Stretching the Spine
- Dao Yang
- Dao Yin
- Lung
- Kidney
- Liver
- Heart
- Spleen
- Turtle Breathing
- Drumming and Beating the Qi
Meditations and Breathwork:
- 1 - 10 and Three Invocations
- Wen Huo Breathing
- Cleansing the Channels Breathing Exercise
- Eight Direction Perception
- Dissolve the Three Bodies
- Hallways of the Mind
- Pulling out the Pain
- Gratitude
- Body, Breath and Mind
- Who are you?
Caution is advised: If you have not received formal training in the previously mentioned meditations and exercises from an instructor in Chinese Energetic Medicine (Medical Qigong).