$25.00 USD

Every month

Your payment information will be stored on a secure server for future purchases

Exercises and Meditations

This offering is for students who have received instruction in the Dao Yin Practice who would like reminders of the exercises and how to accomplish them. 

What is Included:


  • Eighteen Rules of Posture
  • Band Warming
  • Oldman in the Tidepool
  • Purging Sounds
  • Channel Dredging
  • Opening Sets of Purging Exercises
  • Opening or Stretching the Spine
  • Dao Yang
  • Dao Yin
    • Lung
    • Kidney
    • Liver
    • Heart
    • Spleen
  • Turtle Breathing
  • Drumming and Beating the Qi

Meditations and Breathwork:

  • 1 - 10 and Three Invocations
  • Wen Huo Breathing
  • Cleansing the Channels Breathing Exercise
  • Eight Direction Perception
  • Dissolve the Three Bodies
  • Hallways of the Mind
  • Pulling out the Pain
  • Gratitude 
  • Body, Breath and Mind
  • Who are you?

Caution is advised: If you have not received formal training in the previously mentioned meditations and exercises from an instructor in Chinese Energetic Medicine (Medical Qigong).