You will receive introductory instruction to 

• Balance your mind, body, spirit
• Reconnect to your higher self
• Feel the inner joy and peace of healing
• Decrease the stress and strain of life
• Address problems and illnesses through healing the underlying energetic imbalances that cause dis-ease
• Connect to the Universal energy
• Discover your life's purpose
• Alleviate emotional and psychological traumas brought on by difficult life events.

 Inside this course you gain access to ALL 60 minute online LIVE classes. Class is held online the first Wednesday of the month at 10:00 AM MST. Don't worry if you cannot attend the live session. All classes will be recorded and available to watch at your convenience. 

The instructor will guide students through a series of movements, breathing techniques, and visualization exercises. The class may also include some seated meditation or mindfulness practice.

Qigong in action classes are suitable for people of all ages and fitness levels. Participants will be self guided for the weeks following the class using the uploaded video. You will find that regular practice of Qigong helps to reduce stress, improve sleep, enhance immune function, and increase overall vitality and well-being.

2023 Couse Overview

• June: The Influences of Heaven and Earth or The Three Treasures 
• July: Visualization and the Power of Intention 
• August: The Five Elements 
• September: The Power of Sound and Words
• October: The DanTian’s and The Chakras
• November: Wonder, Amazement, and Gratitude 
• December: Forgiveness and its power  

2024 Course Overview TBA