This offering is for students who have received instruction in the Dao Yin Practice who would like reminders of the exercises and how to accomplish them. 

What is Included:

Exercises:

• Eighteen Rules of Posture
• Band Warming
• Oldman in the Tidepool
• Purging Sounds
• Channel Dredging
• Opening Sets of Purging Exercises
• Opening or Stretching the Spine
• Dao Yang
• Dao Yin
  • Lung
  • Kidney
  • Liver
  • Heart
  • Spleen
• Turtle Breathing
• Drumming and Beating the Qi

Meditations and Breathwork:

• 1 - 10 and Three Invocations
• Wen Huo Breathing
• Cleansing the Channels Breathing Exercise
• Eight Direction Perception
• Dissolve the Three Bodies
• Hallways of the Mind
• Pulling out the Pain
• Gratitude 
• Body, Breath and Mind
• Who are you?

Caution is advised: If you have not received formal training in the previously mentioned meditations and exercises from an instructor in Chinese Energetic Medicine (Medical Qigong).